Who would like a midday pina colada? Me, me, me!! I am constantly on the go so I like to pack snacks or bring a protein shake with me. Then I won't be tempted to hit up the pizza shop. I normally use chocolate or vanilla whey. I prefer Jay Robb whey protein and I have only seen Chocolate, Vanilla and Strawberry flavors at the store. Out of the blue, I ventured onto the Jay Robb website. Boy did I hit the jackpot. The two other magical flavors I stumbled upon were Pina Colada and Tropical Dreamsicle. I placed my order immediately and couldn't wait for the goods to arrive. I was more exicited than these girls with Bieber Fever to try out the new flavors.
Once I received the precious cargo, I mixed a scoop of Pina Colada Whey Protein with six ounces of sugar free Vanilla Coconut Milk and there you have it...a Pina Colada.
Since I had some very important business to take care of today, and I was going to be out and about I made a Pina Colada shake and had it on the go. Perfecto!! Important business, you ask. I had to get the rats nest on top of my head fixed. My hairdresser Sharon is a miracle worker. She can turn this........
Workout: 45 min Spin class