Who would like a midday pina colada?  Me, me, me!!  I am constantly on the go so I like to pack snacks or bring a  protein shake with me.  Then I won't be tempted to hit up the pizza shop.  I normally use chocolate or vanilla whey.  I prefer Jay Robb whey protein and I have only seen Chocolate, Vanilla and Strawberry flavors at the store.  Out of the blue, I ventured onto the Jay Robb website.  Boy did I hit the jackpot.  The two other magical flavors I stumbled upon were Pina Colada and Tropical Dreamsicle.  I placed my order immediately and couldn't wait for the goods to arrive.  I was more exicited than these girls with Bieber Fever to try out the new flavors.

Once I received the precious cargo, I mixed a scoop of Pina Colada Whey Protein with six ounces of sugar free Vanilla Coconut Milk and there you have it...a Pina Colada.

Since I had some very important business to take care of today, and I was going to be out and about I made a Pina Colada shake and had it on the go.  Perfecto!!  Important business, you ask.  I had to get the rats nest on top of my head fixed.  My hairdresser Sharon is a miracle worker.  She can turn this........

Into this....

Workout: 45 min Spin class